Aging is a normal part of life, and just like the rest of the body, the brain changes as we get older. In normal aging, most people will eventually experience some changes in the way they think, like slower processing speeds or certain types of memory loss, although skills and knowledge tend to remain stable or are even improved over time.
Although physical distancing does not necessarily mean social distancing, as it was first referenced in the start of the COVID-19 pandemic, they are often one and the same. Being social usually means spending time with others in a shared physical space, which is undeniably different than the virtual interactions that have become the accepted norm. Seeing our friends and family from behind a monitor is especially dissatisfying when we are only kilometers apart, and while having hundreds of social media “friends” means that we are in many ways more connected than ever, greater use of social media has actually been linked to increased loneliness.
Aging is often associated with memory loss for personal events and their rich contextual detail (known as episodic memory). Episodic memory is the type of memory that allows you to remember where you parked your car in a mall parking lot, or whether or not you took your medication earlier in the day. It is also intricately involved with your personal identity, enables you to learn from past experiences, and helps you plan for your future.